Quel est le jeûne le plus efficace ? Si vous débutez dans le jeûne intermittent, la méthode 16/8 est la meilleure. En fait, vous pouvez manger suffisamment pendant la journée sur 8 heures et ensuite la période de jeûne se déroule principalement la nuit, lorsque vous n’avez pas à vous demander si vous devez ou
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