Comment avoir des abdos à l’adolescence ? Pour gonfler vos abdos, il faut les faire travailler en volume. Choisissez des exercices intenses dans lesquels vous ne pouvez pas faire beaucoup de répétitions. Vos séries doivent être courtes et les temps de récupération courts. Pour avoir des abdos en 1 mois, ça n’a pas de sens
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