Pourquoi manger 2 dattes avant de dormir ? Ils contiennent du tryptophane, un acide aminé précurseur de la sérotonine qui joue un rôle important dans le sommeil. Quels sont les avantages de manger 2 dattes par jour ? Étant naturellement riches en minéraux (potassium, calcium, phosphore et magnésium), les dattes vous aideront à faire baisser
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