Comment ne pas reprendre du poids après un jeune ? Je maintiens mes bonnes habitudes de perte de poids maintenir une alimentation équilibrée. … ne sautez pas de repas pour éviter les appétits indésirables qui vous obligent à manger quelque chose. réservez au moins 15-20 minutes pour chaque repas, asseyez-vous et calmez-vous. Comment ne pas
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