Comment faire un régime quand on a 13 ans ? Exemples de menus équilibrés pour les 13-19 ans – Produits laitiers (lait, produits laitiers, fromages) : 4 portions par jour. – Viandes, volailles, poissons, œufs, jambon, abats : une à deux fois par jour. – Pain et féculents (pâtes, riz, pommes de terre, légumes secs)
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