Quel yaourt peu calorique ? Yaourts nature – entiers : onctueux ou fermes, il contient 3,5% de matière grasse et 80 calories par pot. Savoureux, moyennement calorique s’il est consommé seul, riche en vitamine D : c’est un produit laitier qui intéresse tout le monde. â € “½ écrémé : il apporte 1% de matière
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