Est-il bon de boire du lait froid le soir ? Le lait contient du tryptophane, un acide aminé qui aide à dormir. Le lait contient un acide aminé qui joue un rôle dans l’endormissement : le tryptophane. Ce dernier est un précurseur métabolique de la sérotonine, un neurotransmetteur favorisant le sommeil. Quelle infusion prendre le
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