Quels sont les remèdes naturels contre l’insomnie ? Tisane et infusions Valériane : reconnue scientifiquement pour ses effets positifs sur le sommeil, notamment dans les troubles liés à l’anxiété. Mélisse : soulage les tensions nerveuses et favorise le sommeil. Camomille et Tilleul : qui sont calmants, apaisants et antalgiques. Comment arrêter l’insomnie ? Au contraire,
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