Comment perdre du ventre après 60ans ? Les activités d’endurance, comme la marche nordique ou le vélo, pratiquées plusieurs fois par semaine sont recommandées si vous souhaitez contrôler votre poids. Des exercices de renforcement abdominal sont recommandés si vous souhaitez améliorer l’efficacité de votre ceinture abdominale. Comment perdre 10 kg à 60 ans ? Bien
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