Comment faire un régime pour un enfant de 9 ans ? 80 g de viande ou de poisson (ex : steak haché haché), ou un œuf et demi. 150 g de féculents (5 cuillères à soupe) : riz, pâtes, pommes de terre… et 100 à 150 g de légumes, avec 1 cuillère à café de
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